CLASSES
Private Classes
Private classes provide a wonderful opportunity to have a custom designed practice to fit your physical needs, psychological goals, strengths, weaknesses and other unique considerations. Based on the information gathered in an introductory phone conversation, hohmyoga will create a program of personalized yoga instruction. Throughout these sessions the techniques used will provide a safe, challenging yoga practice promoting a healthier body and mind, appropriate for beginning students as well as those on a more advanced path.
Private classes are great for:
- receiving one-on-one attention to your alignment, breath work, postures and practice
- someone who is brand new to yoga or is feeling a bit rusty
- a long time student who wants to take their practice to the next level and enhance their existing work
- those on a tight schedule who need the benefit of an instructor coming to their home
- those who wish to come to my in-home studio to receive the benefits of many props, accessories and treatments
- someone who is in the healing process after or during an injury, pregnancy or disease
The investment of private lessons ranges in price from $40 — $80 per class. Please email susan@hohmyoga.com for specific pricing based on your goals.
Mats on the Grass
In warmer months, join hohmyoga for its weekly outdoor class in one of NYC’s many beautiful parks! The location varies each week, as does the time of class with the sunrise or the sunset. Please check my blog for details or join the mailing list to enjoy sunshine, moving your body to release the day’s tension, endorphins, breathing fresh air deeply into your lungs and the fresh, soft, grass.